I am not a creature of habit when it comes to food. I hate eating the same thing every day, even more than once a week is sometimes too much for me. But THIS... I can eat this every day... and I pretty much do. It's vegan, filled with nutrients and protein and incredibly satisfying. The biggest change I've noticed since I've cut out animal products is how much my sugar cravings have subsided. I wasn't expecting that but it's really nice. In this season of delicious summer-time fruit though, sometimes I'll have a small bowl of berries along side for dessert. Here's how you make this delicious hummus and avocado open-faced sandwich.
2 tablespoons red pepper hummus (I like Trader Joe's but I have a great recipe I'll share soon)
a handful of sprouts, washed and dried (I like broccoli or alfalfa best)
3 slices of tomato
4 slices of cucumber (not pictured)
Mash avocado onto toast and then spread on hummus. Assemble sandwich with the rest of the veggies and grind a few cracks of pepper on top.